Momentum Series – Exercise Edition 

Build consistency with exercise using a simple, visual system that keeps you accountable every day.

The Momentum Series – Exercise Edition is a 6-week A4 tracker, available in fully magnetic or non-magnetic format, designed to help you stay consistent, track honestly, and build real momentum. Printed on high quality art paper to guarantee durability and vivid colours.

Choose your format

• Magnetic – Full a4 magnetic sheet that sticks flat to your fridge for constant visibility
• Non-magnetic – perfect for walls, clipboards, folders, or desks

Both options use the same proven layout and structure — the only difference is how you display it.

Tracking your exercise shouldn’t feel like a chore.

Placing a star sticker each day turns progress into something you can see and feel. That small action triggers a dopamine and serotonin response — your brain’s natural reward system — reinforcing the habit and making you more likely to show up again tomorrow.

It’s not about perfection.
It’s about momentum.

Each star becomes a reminder that:

• You followed through

• You kept a promise to yourself

• Progress is happening, one day at a time

Simple. Visual. Surprisingly powerful.

Why it works

• A4 size – big, visible, impossible to ignore
• 6-week structure – the ideal timeframe for habit change
• Daily tracking – stay consistent without overthinking
• Weekly check-ins – reflect, reset, improve
• Reusable – use with stickers or a pen

How to use

1. Commit to your weekly exercise goal

2. Show up daily and track each session

3. Review your progress every week

4. Build momentum through consistency
   

Just simple visible accountability